18 FOUNDATION COURSES
In this 18-course Free Online series of Buddhism teachings you will learn the same material taught in the great monasteries of India and Tibet. You will learn the essence of the Six Great Books of Buddhism as taught in the traditional “Geshe” program - presented in modern English with lots of great stories, examples and practical advice. Each course contains 10 classes, readings translated from the Buddhist classics, and homeworks and quizzes to help you learn and integrate the material.
COURSE 1
ACI COURSE 01: THE PRINCIPAL TEACHINGS OF BUDDHISM (1993, NEW YORK)
This course is an excellent overview of the entire Buddhist path; all subsequent courses elaborate upon the ideas presented in this course. It’s based upon The Three Principal Paths (Lamtso Namsum) by Je Tsongkapa (1357-1419), with a commentary by Pabongka Rinpoche (1878-1941). Topics include: what is a qualified teacher; how to take a lama; what is Buddha nature; what is authentic dharma; what are samsara and renunciation; the principles of karma; the problems of human life; bodhichitta and its benefits; how to generate bodhichitta; the two levels of reality; what is the correct view of emptiness according to each of the four schools of thought; and the relationship between karma and emptiness.
COURSE 2
ACI COURSE 02: BUDDHIST REFUGE (1993, NEW YORK)
This course is based upon The Ornament of Realizations (Abhisamaya Alamkara) by Lord Maitreya and Master Asanga (350 AD), with a monastic commentary by Master Kedrup Tenpa Dargye (1493-1568). Topics include: what is the perfection of wisdom; what is Buddhist refuge; the objects of refuge; the reasons for taking refuge; the qualities of a Buddha; the different types of bodhichitta; what is nirvana; the divisions of nirvana; five different proofs that emptiness is the ultimate nature of reality; and the five paths which lead to full enlightenment.
COURSE 3
ACI COURSE 03: APPLIED MEDITATION (1994, NEW YORK)
This course is a must for anyone who wishes to practice meditation effectively. It is based upon The Stages of Meditation (Bhavana Krama) by Master Kamalashila (750 AD), and presentations by Je Tsongkapa and Pabongka Rinpoche. Topics include: a description of all of the different types of meditation; conditions of the environment conducive to meditation; the parts of a meditation practice; the preliminaries to undertake prior to meditating; the eight-point meditation posture; the best objects to focus the mind upon during meditation; the five problems which occur within meditation; the eight corrections to those problems; and the nine resulting meditative states which lead to the attainment of deep meditative concentration, or quietude.
COURSE 4
ACI COURSE 04: PROOF OF FUTURE LIVES (1994, NEW YORK)
This course is based upon the Compendium of Valid Perception (Pramana Samucchaya) by Master Dignaga (440 AD); the Commentary on Valid Perception (Pramana Varttika) by Master Dharmakirti (630 AD); Light on the Path to Freedom (Tarlam Selje) by Gyaltsab Je (1362-1432); and Jewel of the True Thought (Tsema Gong-gyen) by Geshe Yeshe Wangchuk (1928-present). Topics include: the definition of valid perception; the three levels of perception; who has valid perceptions and how; evaluating things beyond our direct perception; how great compassion is developed; the nature of omniscience; the material cause of the mind; proofs of the mind's source; proofs for the existence of past and future lives; and how desire leads to rebirth—an explanation of crucial links in the chain of dependent origination.
COURSE 5
ACI COURSE 05: HOW KARMA WORKS (1994, NEW YORK)
All Buddhist practices are based upon the laws of karma, and so it is crucial to understand thoroughly how karma works to succeed in any and every Buddhist path. This course is based upon the Treasure House of Higher Knowledge (Abhidharma Kosha) by Master Vasubandhu (350 AD), along with its commentary by the First Dalai Lama. Topics include: an Abhidharma overview; the definition and nature of karma; good, bad and neutral karma; karma of body, speech, and mind; the definition of virtue and non-virtue; black and white deeds; projecting and finishing karma; karmic consequences; how karma is carried; how emptiness allows karma to function; karmic paths; the five immediate misdeeds; how to make a karmic result powerful; and the purification of karma.
COURSE 6
ACI COURSE 06: THE DIAMOND CUTTER SUTRA (1995, NEW YORK)
This course is based upon the Diamond Cutter Sutra (Vajrachedika) by Shakyamuni Buddha, along with the only known native Tibetan commentary, by Choney Lama Drakpa Shedrup (1675-1748). Topics include: how the direct perception of emptiness is accomplished; what happens after the direct perception of emptiness; how understanding emptiness leads to the destruction of mental afflictions; how the direct perception of emptiness leads to full enlightenment and paradise; emptiness and the two extremes; how empty things function; emptiness and purification; the relationship between emptiness and karma; emptiness and the bodies of a Buddha; what is non-duality; how a bodhisattva should live; the future of Buddha's teachings; and the perfection of wisdom.
COURSE 7
ACI COURSE 07: THE BODHISATTVA VOWS (1995, NEW YORK)
It is not possible to succeed in the Mahayana path without strictly keeping each bodhisattva vow, and to keep those vows one must understand all 64 vows clearly. This course is based upon Master Asanga's root text, and its commentary—called the Highway for Bodhisattvas (Jangchub Shunglam) by Je Tsongkapa. Topics include: the definition and types of bodhichitta; types of morality; types of vows; how bodhisattva vows are taken; an explanation of the eighteen root bodhisattva vows and forty-six secondary bodhisattva vows; the four factors needed to break bodhisattva root vows; how bodhisattva vows are broken; how bodhisattva vows are lost; how to keep your bodhisattva vows; how to restore your bodhisattva vows; and the benefits of keeping bodhisattva vows.
COURSE 8
ACI COURSE 08: DEATH AND THE REALMS OF EXISTENCE (1996, NEW YORK)
This course is based upon the Treasure House of Higher Knowledge (Abhidharma Kosha) by Master Vasubandhu (350 AD), along with its commentary by the First Dalai Lama, as well as sections of the Great Book on the Steps to Buddhahood (Lamrim Chenmo) by Je Tsongkapa (1357-1419). Topics include: the three main realms of existence; the 17 levels of the form realm; the six types of beings of the desire realm; the four levels of the formless realm; ways of taking birth; all of the different realms of existence and the beings inhabiting them; an explanation of the intermediate state (bardo); the hells; craving spirits; animals; humans; pleasure beings and formless beings; the causes to be reborn in each realm; how you move from realm to realm; ways of taking rebirth; how and why rebirth occurs; the conditions needed for human birth; the nature of intermediate-state (bardo) beings; how world systems form, evolve and are destroyed; a description of the different types of eons; the four principles of karma; the six omnipresent sufferings; the five degenerations of our age; the problems which result from not being aware of death; the advantages of cultivating an awareness of death; how to meditate on death correctly; and how to see purity.
COURSE 9
ACI COURSE 09: THE ETHICAL LIFE (1996, NEW YORK)
The Ethical Life covers the Buddhist code of ethics and the relationship among an ethical way of life, meditating deeply, and experiencing ultimate reality. This course is based upon the Sutra on Vowed Morality (Vinaya Sutra) by Master Gunaprabha (500 AD), with commentaries from The Essence of the Ocean of Vinaya (Dulwa Gyatsoy Nyingpo) by Je Tsongkapa (1357-1419); The Wish-Fulfilling Jewel (Yishin Norbu) by Choney Lama Drakpa Shedrup (1675-1748); and Day Maker (Nyin Je) by Master Ngulchu Dharma Bhadra (1772-1851). Topics include: the three trainings; one day vows; the five lifetime lay vows; the individual freedom vows; an outline of novice, intermediate, and fully ordained monastic vows; the essence of vows; the basic nature of vows; reasons to live an ethical life; reasons to take vows; why morality is the key to meditation and seeing emptiness directly; how to keep vows from being damaged; how vows are lost; the specific karma resulting from each of the ten non-virtues; how to find a teacher; the characteristics of a qualified teacher; taking refuge; the four forces of karmic purification; the four truths; and the six perfections.
COURSE 10
ACI COURSE 10: THE BODHISATTVA'S WAY OF LIFE, PART 1 (1997, NEW YORK)
This course is the first in a three-part series based upon A Guide to the Bodhisattva's Way of Life (Bodhisattvacharya Avatara) by Master Shantideva (700 AD), and the commentary Entry Point for Children of the Victorious Buddhas (Gyalse Juk-ngok) by Gyaltsab Je (1364-1432). Master Shantideva's work is considered the best book ever written to learn how to live as a bodhisattva, and the commentary is one of the most famous ever written on the subject; it has been translated into English for the first time for this course. Topics include: the benefits of being a bodhisattva; the preliminaries you must undertake to become a bodhisattva; how to remove existing obstacles which prevent realization of true bodhichitta; how to collect the causes to develop true bodhichitta; the recollection and watchfulness required to think and act like a bodhisattva; The Guide as a description of the six perfections; the order in which to undertake practice of the six perfections; how to treat your mental afflictions; and an explanation of the perfection of giving and the perfection of an ethical way of life.
COURSE 11
ACI COURSE 11: THE BODHISATTVA'S WAY OF LIFE, PART 2 (1997, NEW YORK)
This course is the second in a three-part series based upon A Guide to the Bodhisattva's Way of Life (Bodhisattvacharya Avatara) by Master Shantideva (700 AD), and the commentary Entry Point for Children of the Victorious Buddhas (Gyalse Juk-ngok) by Gyaltsab Je (1364-1432). Topics include: an explanation of the perfection of patience, the perfection of joyful effort, and the perfection of meditative concentration; the results of anger; how to make a habit of not getting angry; how joyous effort supports the other five perfections; obstacles to joyous effort; obstacles to meditation; how selfishness produces pain; reasons to treat others as well as yourself; the source of all the world's pain; compassion as a prerequisite for successful meditative concentration; meditation as a prerequisite for wisdom; where you, your world, and all of your experiences come from; and Buddha nature. It is recommended that you study Part I prior to studying Part II.
COURSE 12
ACI COURSE 12: THE BODHISATTVA'S WAY OF LIFE, PART 3 (1997, NEW YORK)
This course is the third in a three-part series based upon A Guide to the Bodhisattva’s Way of Life (Bodhisattvacharya Avatara) by Master Shantideva (700 AD), and the commentary Entry Point for Children of the Victorious Buddhas (Gyalse Juk- ngok) by Gyaltsab Je (1364- 1432). Topics include: an explanation of the perfection of wisdom; the purpose and benefit of realizing emptiness; how to perceive emptiness directly; proofs of emptiness; the two types of emptiness; the emptiness of the body; the emptiness of the mind; the emptiness of feelings; the emptiness of functioning things; the emptiness of the three elements; wrong ideas about emptiness; the meaning of illusion; dependent origination; the two truths; the nature of ultimate reality; wrong ideas we have about existence; kinds of mental afflictions; the six steps which produce all the pain in the world; the five heaps; the three types of compassion; the importance of requesting blessings; the importance of dedicating good deeds; and how to reach nirvana and enlightenment. It is recommended that you study Parts I & II prior to studying Part III.
COURSE 13
ACI COURSE 13: THE ART OF REASONING (1998, NEW YORK)
This course is based upon the Commentary on Valid Perception (Pramanavarttika) by Master Dharmakirti (630 AD), with a commentary from The Key for Starting the Logic Machine (Rik- lam Trul- gyi Deamik) by Purbuchok Jampa Tsultrim Gyatso (1825- 1901). The course presents the structure of Buddhist logic and the forms of Buddhist debate. Topics include: the correct motivation for debate; debating tactics and the flow of a debate; the subject, quality, and reason of the debate; why logic is more valuable than faith; how studying logic leads to perceiving emptiness; what makes a reason correct; contradictions and relationships; relationships of identity, and relationships of cause and effect; proving the absence of something; material causes and contributing factors; valid perception; changing and unchanging things; an outline of all existing things; the concept of time according to each of the four schools of thought; and the reason why suffering has an end.
COURSE 14
ACI COURSE 14: LOJONG, DEVELOPING THE GOOD HEART (1998, NEW YORK)
This course presents classical advices on how to be a good person, and is based upon A Compendium of Texts on Developing the Good Heart (Lojong Gyatsa) by Muchen Konchok Gyeltsen (1300 AD). Lojong texts from the Compendium include: The Eight Verses (Tsik- gye Mar ) by Dorje Seng-ge (1044- 1123); the Wheel of Knives (Tsoncha Korlo) by Master Dharma Rakshita (1000 AD); The Seven-Step Practice for Developing the Good Heart (Lojong Dun Dunma) by Geshe Chekawa (1101- 1175); The Advices of the Victorious One (Danlak) by Gyalwa Yang Gunpa (1213- 1258); and Freedom from the Four Attachments (Shenpa Shi- drel ) by Sachen Kunga Nyinpo (1092- 1158). Topics include: how to develop a good heart; how to practice throughout the day; how to develop the wish for enlightenment; the eight verses of mind training; 18 pledges for developing a good heart; the six keys to successful practice; the five powers; the five mental poisons; seven steps to developing a good heart; the three virtues; how to respond to the eight worldly thoughts; the real meaning of freedom from attachment; how to behave in difficult situations; the difference between how things happen and why things happen; how to send your mind into death (powa); and seeing angels.
COURSE 15
ACI COURSE 15: WHAT THE BUDDHA REALLY MEANT (1998, NEW YORK)
This course is based upon The Commentary on the True Intention of the Sutras (Dode Gong Drel) and The Sutra Requested by the Arya Named Never-Ending Wisdom (Pakpa Lodru Misepe Shupay Do) by Shakyamuni Buddha, with a commentary from The Essence of Eloquence on the Art of Interpretation (Drange Lekshe Nyingpo) by Je Tsongkapa (1357- 1419). Topics include: the importance of evaluating spiritual teachings; how to interpret whether spiritual teachings are literal or figurative; how to evaluate apparently conflicting teachings; a summary of the teachings Lord Buddha gave in each of the three Turnings of the Wheel of the Dharma; the goal of each of the three Turnings of the Wheel; an explanation of the ideas held by each of the main schools of Buddhism; ultimate reality (emptiness) according to each of the schools; the three progressively higher understandings of emptiness; the three attributes of reality; a comparison of the Mind Only School and the Middle Way School explanations of emptiness and dependent origination; how to use an understanding of emptiness to stop all your suffering; and how to stop your aging and death by stopping your ignorance.
COURSE 16
ACI COURSE 16: THE GREAT IDEAS OF BUDDHISM, PART 1 (1999, NEW YORK)
The fifteen ACI Formal Study Courses cover the main ideas of the entire course of study followed by a Tibetan monk-scholar (or geshe) at one of the great monasteries of Tibet. The three-part Great Ideas series summarizes all fifteen ACI Courses, along with the teachings of the traditional training of a Tibetan Buddhist Master. In Part 1, we cover the first five ACI Courses: The Principal Teachings of Buddhism, Buddhist Refuge, Applied Meditation, Proof of Future Lives, and How Karma Works.
COURSE 17
ACI COURSE 17: THE GREAT IDEAS OF BUDDHISM, PART 2 (1999, NEW YORK)
The fifteen ACI Formal Study Courses cover the main ideas of the entire course of study followed by a Tibetan monk-scholar (or geshe) at one of the great monasteries of Tibet. The three-part Great Ideas series summarizes all fifteen ACI Courses, along with the teachings of the traditional training of a Tibetan Buddhist Master. In Part 2, we cover ACI Courses six through ten: The Diamond Cutter Sutra, The Bodhisattva Vows, Death and the Realms of Existence, The Ethical Way of Life (Vinaya), and A Guide to the Bodhisattva’s Way of Life, part one.
COURSE 18
ACI COURSE 18: THE GREAT IDEAS OF BUDDHISM, PART 3 (1999, NEW YORK)
This is the last part of a review of the great ideas of Buddhism over the last two millennia—including some exciting explorations into emptiness and compassion—all from the original ancient sources. In Part 3 of the series, we cover ACI Courses 11 through 15: A Guide to the Bodhisattva’s Way of Life, parts two and three; The Art of Reasoning; Lojong, Developing the Good Heart; and What the Buddha Really Meant.